Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
716
Total Time
1:31:17
Overall Percentile
76.7
Lower is faster
Athlete
Maria Kox

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -7.8%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:52 7:35 +3.7% 84th 7:00
Run 2 5:59 5:40 +5.3% 87th 5:14
Run 3 6:18 5:57 +5.8% 88th 5:29
Run 4 6:27 6:03 +6.5% 88th 5:33
Run 5 6:32 6:14 +4.6% 85th 5:41
Run 6 6:40 6:09 +8.3% 89th 5:37
Run 7 6:40 6:10 +7.9% 90th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:58 -7.9% 27th 4:46
Sled Push strength 1:38 2:01 -19.4% 18th 1:51
Sled Pull strength 3:54 4:45 -18.1% 29th 4:19
Burpee Broad Jump aerobic 4:17 4:44 -9.5% 62th 4:07
Row aerobic 4:52 5:31 -11.8% 12th 5:16
Farmers Carry strength 1:37 1:57 -17.2% 26th 1:47
Sandbag Lunges strength 3:27 4:13 -18.5% 34th 3:47
Wall Balls strength 4:34 4:36 -0.8% 76th 4:14
Total Running running 46:28 43:58 +5.7% 87th 40:24

How to Read This Analysis