Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
717
Total Time
1:31:20
Overall Percentile
76.9
Lower is faster
Athlete
Laura Murray

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -7.8%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:14 7:35 +8.5% 92th 7:00
Run 2 5:47 5:41 +1.7% 80th 5:14
Run 3 6:03 5:57 +1.5% 80th 5:29
Run 4 6:15 6:03 +3.1% 83th 5:33
Run 5 6:15 6:14 +0.0% 76th 5:41
Run 6 6:15 6:09 +1.5% 80th 5:37
Run 7 6:16 6:10 +1.4% 79th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:58 -4.9% 46th 4:46
Sled Push strength 1:44 2:01 -14.5% 32th 1:51
Sled Pull strength 4:32 4:46 -4.9% 65th 4:19
Burpee Broad Jump aerobic 4:44 4:44 -0.1% 76th 4:07
Row aerobic 5:01 5:31 -9.1% 25th 5:16
Farmers Carry strength 2:05 1:57 +6.7% 90th 1:47
Sandbag Lunges strength 3:08 4:14 -26.0% 18th 3:47
Wall Balls strength 4:24 4:36 -4.5% 67th 4:14
Total Running running 45:05 44:00 +2.4% 81th 40:24

How to Read This Analysis