Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.8%
Race avg drop: -7.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:35 | -7.6% | 50th | 7:00 |
| Run 2 | 5:10 | 5:41 | -9.1% | 49th | 5:14 |
| Run 3 | 5:12 | 5:57 | -12.7% | 37th | 5:29 |
| Run 4 | 5:20 | 6:03 | -12.0% | 43th | 5:33 |
| Run 5 | 5:50 | 6:14 | -6.6% | 62th | 5:41 |
| Run 6 | 5:47 | 6:09 | -6.1% | 63th | 5:37 |
| Run 7 | 5:56 | 6:10 | -4.0% | 68th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Row - 16.2% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:58 | +8.2% | 98th | 4:46 |
| Sled Push | strength | 2:33 | 2:01 | +25.8% | 100th | 1:51 |
| Sled Pull | strength | 4:52 | 4:46 | +2.1% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 4:53 | 4:44 | +3.1% | 80th | 4:07 |
| Row | aerobic | 6:25 | 5:31 | +16.2% | 100th | 5:16 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.4% | 92th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 4:14 | -4.8% | 67th | 3:47 |
| Wall Balls | strength | 5:16 | 4:36 | +14.3% | 95th | 4:14 |
| Total Running | running | 40:16 | 44:00 | -8.5% | 53th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength