Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
563
Total Time
1:21:35
Overall Percentile
46.0
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -3.6%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:58 6:30 +7.0% 60th 6:40
Run 2 5:35 5:15 +6.1% 60th 5:24
Run 3 5:40 5:33 +1.9% 50th 5:42
Run 4 5:49 5:35 +4.0% 54th 5:44
Run 5 5:47 5:42 +1.4% 50th 5:51
Run 6 5:45 5:37 +2.3% 52th 5:46
Run 7 5:40 5:35 +1.3% 50th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:19 +1.3% 56th 4:22
Sled Push strength 1:43 1:56 -11.5% 21th 1:59
Sled Pull strength 4:00 4:10 -4.1% 39th 4:19
Burpee Broad Jump aerobic 2:58 3:16 -9.5% 31th 3:24
Row aerobic 5:09 4:43 +9.1% 80th 4:47
Farmers Carry strength 1:53 1:46 +6.6% 63th 1:48
Sandbag Lunges strength 3:37 3:45 -3.7% 44th 3:54
Wall Balls strength 4:18 4:51 -11.4% 29th 5:02
Total Running running 41:14 40:04 +2.9% 53th 41:09

How to Read This Analysis