Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.1%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:35 | +0.3% | 77th | 7:00 |
| Run 2 | 5:45 | 5:41 | +1.1% | 79th | 5:14 |
| Run 3 | 6:27 | 5:57 | +8.2% | 91th | 5:29 |
| Run 4 | 6:17 | 6:03 | +3.7% | 84th | 5:33 |
| Run 5 | 6:22 | 6:14 | +1.9% | 80th | 5:41 |
| Run 6 | 6:10 | 6:09 | +0.1% | 77th | 5:37 |
| Run 7 | 6:31 | 6:11 | +5.4% | 86th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.5% | 82th | 4:46 |
| Sled Push | strength | 2:10 | 2:01 | +6.9% | 88th | 1:51 |
| Sled Pull | strength | 4:39 | 4:46 | -2.5% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 4:14 | 4:44 | -10.7% | 60th | 4:07 |
| Row | aerobic | 5:12 | 5:31 | -5.8% | 44th | 5:16 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.6% | 65th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 4:14 | -14.6% | 44th | 3:47 |
| Wall Balls | strength | 4:13 | 4:36 | -8.5% | 55th | 4:14 |
| Total Running | running | 45:09 | 44:01 | +2.6% | 81th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength