Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:35 | -2.0% | 71th | 7:00 |
| Run 2 | 5:24 | 5:41 | -5.1% | 63th | 5:14 |
| Run 3 | 5:28 | 5:57 | -8.4% | 53th | 5:29 |
| Run 4 | 5:48 | 6:04 | -4.4% | 66th | 5:33 |
| Run 5 | 5:40 | 6:15 | -9.4% | 53th | 5:41 |
| Run 6 | 5:43 | 6:09 | -7.3% | 60th | 5:37 |
| Run 7 | 5:57 | 6:11 | -3.9% | 69th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:58 | -1.9% | 67th | 4:46 |
| Sled Push | strength | 2:16 | 2:01 | +11.7% | 94th | 1:51 |
| Sled Pull | strength | 5:09 | 4:46 | +7.9% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 5:44 | 4:44 | +20.8% | 93th | 4:07 |
| Row | aerobic | 5:31 | 5:31 | -0.2% | 76th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.1% | 73th | 1:47 |
| Sandbag Lunges | strength | 4:47 | 4:14 | +12.7% | 92th | 3:47 |
| Wall Balls | strength | 5:25 | 4:36 | +17.4% | 97th | 4:14 |
| Total Running | running | 41:27 | 44:03 | -5.9% | 62th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength