Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:36 | -2.1% | 71th | 7:00 |
| Run 2 | 5:35 | 5:41 | -2.0% | 72th | 5:14 |
| Run 3 | 5:47 | 5:58 | -3.2% | 69th | 5:29 |
| Run 4 | 6:06 | 6:04 | +0.4% | 78th | 5:33 |
| Run 5 | 6:21 | 6:15 | +1.4% | 80th | 5:41 |
| Run 6 | 6:07 | 6:10 | -0.9% | 75th | 5:37 |
| Run 7 | 6:18 | 6:11 | +1.6% | 81th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:58 | +2.0% | 86th | 4:46 |
| Sled Push | strength | 1:52 | 2:01 | -8.1% | 55th | 1:51 |
| Sled Pull | strength | 5:02 | 4:46 | +5.3% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 4:48 | 4:45 | +0.9% | 78th | 4:07 |
| Row | aerobic | 5:18 | 5:31 | -4.1% | 57th | 5:16 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.4% | 58th | 1:47 |
| Sandbag Lunges | strength | 4:34 | 4:14 | +7.5% | 87th | 3:47 |
| Wall Balls | strength | 5:01 | 4:37 | +8.6% | 90th | 4:14 |
| Total Running | running | 43:41 | 44:06 | -1.0% | 74th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength