Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:36 | -11.3% | 39th | 7:00 |
| Run 2 | 5:12 | 5:42 | -8.8% | 51th | 5:14 |
| Run 3 | 5:42 | 5:58 | -4.6% | 65th | 5:29 |
| Run 4 | 5:17 | 6:04 | -13.1% | 40th | 5:33 |
| Run 5 | 6:01 | 6:16 | -4.0% | 69th | 5:41 |
| Run 6 | 5:36 | 6:10 | -9.3% | 54th | 5:37 |
| Run 7 | 5:36 | 6:12 | -9.7% | 55th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.0% | 91th | 4:46 |
| Sled Push | strength | 2:04 | 2:01 | +1.7% | 81th | 1:51 |
| Sled Pull | strength | 5:24 | 4:47 | +12.9% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 4:53 | 4:45 | +2.6% | 80th | 4:07 |
| Row | aerobic | 5:53 | 5:31 | +6.4% | 95th | 5:16 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.3% | 96th | 1:47 |
| Sandbag Lunges | strength | 4:18 | 4:15 | +1.1% | 79th | 3:47 |
| Wall Balls | strength | 4:54 | 4:37 | +6.1% | 87th | 4:14 |
| Total Running | running | 40:09 | 44:08 | -9.0% | 52th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength