Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:36 | -0.2% | 76th | 7:00 |
| Run 2 | 5:30 | 5:42 | -3.6% | 68th | 5:14 |
| Run 3 | 6:08 | 5:58 | +2.6% | 83th | 5:29 |
| Run 4 | 6:10 | 6:04 | +1.4% | 81th | 5:33 |
| Run 5 | 5:49 | 6:16 | -7.3% | 61th | 5:41 |
| Run 6 | 6:00 | 6:10 | -2.9% | 71th | 5:37 |
| Run 7 | 5:48 | 6:12 | -6.5% | 63th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:59 | -0.3% | 77th | 4:46 |
| Sled Push | strength | 2:01 | 2:02 | -0.8% | 77th | 1:51 |
| Sled Pull | strength | 5:06 | 4:47 | +6.5% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 5:31 | 4:45 | +15.8% | 91th | 4:07 |
| Row | aerobic | 5:22 | 5:31 | -3.0% | 64th | 5:16 |
| Farmers Carry | strength | 2:11 | 1:57 | +11.4% | 95th | 1:47 |
| Sandbag Lunges | strength | 4:05 | 4:15 | -4.0% | 69th | 3:47 |
| Wall Balls | strength | 3:58 | 4:37 | -14.2% | 38th | 4:14 |
| Total Running | running | 43:01 | 44:09 | -2.6% | 70th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength