Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.5%
Race avg drop: -3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:30 | -7.2% | 29th | 6:40 |
| Run 2 | 4:58 | 5:15 | -5.6% | 33th | 5:24 |
| Run 3 | 5:44 | 5:33 | +3.1% | 54th | 5:42 |
| Run 4 | 6:00 | 5:35 | +7.2% | 63th | 5:44 |
| Run 5 | 5:55 | 5:42 | +3.7% | 55th | 5:51 |
| Run 6 | 6:08 | 5:37 | +9.0% | 68th | 5:46 |
| Run 7 | 5:49 | 5:35 | +3.9% | 56th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:19 | -6.8% | 11th | 4:22 |
| Sled Push | strength | 2:01 | 1:56 | +3.9% | 59th | 1:59 |
| Sled Pull | strength | 4:22 | 4:10 | +4.7% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 4:26 | 3:16 | +35.1% | 88th | 3:24 |
| Row | aerobic | 4:35 | 4:43 | -3.0% | 33th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.7% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:57 | 3:45 | +5.1% | 58th | 3:54 |
| Wall Balls | strength | 4:12 | 4:51 | -13.5% | 25th | 5:02 |
| Total Running | running | 40:37 | 40:05 | +1.3% | 49th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength