Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 7:37 | +6.1% | 88th | 7:00 |
| Run 2 | 6:13 | 5:42 | +8.9% | 92th | 5:14 |
| Run 3 | 6:23 | 5:58 | +6.7% | 89th | 5:29 |
| Run 4 | 6:26 | 6:05 | +5.7% | 88th | 5:33 |
| Run 5 | 6:32 | 6:16 | +4.1% | 85th | 5:41 |
| Run 6 | 6:50 | 6:11 | +10.5% | 92th | 5:37 |
| Run 7 | 6:30 | 6:12 | +4.7% | 86th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:59 | -3.7% | 57th | 4:46 |
| Sled Push | strength | 1:58 | 2:02 | -3.3% | 70th | 1:51 |
| Sled Pull | strength | 4:50 | 4:47 | +0.9% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 4:14 | 4:46 | -11.2% | 60th | 4:07 |
| Row | aerobic | 5:06 | 5:32 | -7.8% | 33th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:57 | -14.2% | 35th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 4:15 | -2.5% | 72th | 3:47 |
| Wall Balls | strength | 3:51 | 4:37 | -16.7% | 29th | 4:14 |
| Total Running | running | 46:59 | 44:10 | +6.3% | 88th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength