Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
729
Total Time
1:31:39
Overall Percentile
78.1
Lower is faster

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:05 7:37 +6.1% 88th 7:00
Run 2 6:13 5:42 +8.9% 92th 5:14
Run 3 6:23 5:58 +6.7% 89th 5:29
Run 4 6:26 6:05 +5.7% 88th 5:33
Run 5 6:32 6:16 +4.1% 85th 5:41
Run 6 6:50 6:11 +10.5% 92th 5:37
Run 7 6:30 6:12 +4.7% 86th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:59 -3.7% 57th 4:46
Sled Push strength 1:58 2:02 -3.3% 70th 1:51
Sled Pull strength 4:50 4:47 +0.9% 78th 4:19
Burpee Broad Jump aerobic 4:14 4:46 -11.2% 60th 4:07
Row aerobic 5:06 5:32 -7.8% 33th 5:16
Farmers Carry strength 1:41 1:57 -14.2% 35th 1:47
Sandbag Lunges strength 4:09 4:15 -2.5% 72th 3:47
Wall Balls strength 3:51 4:37 -16.7% 29th 4:14
Total Running running 46:59 44:10 +6.3% 88th 40:24

How to Read This Analysis