Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:53 | +5.6% | 18th | 7:00 |
| Run 2 | 4:24 | 4:21 | +1.0% | 10th | 5:14 |
| Run 3 | 4:28 | 4:33 | -1.9% | 6th | 5:29 |
| Run 4 | 4:30 | 4:33 | -1.1% | 7th | 5:33 |
| Run 5 | 4:42 | 4:36 | +1.8% | 10th | 5:41 |
| Run 6 | 4:39 | 4:33 | +2.1% | 10th | 5:37 |
| Run 7 | 4:39 | 4:34 | +1.7% | 9th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.6% | 11th | 4:46 |
| Sled Push | strength | 1:35 | 1:32 | +2.4% | 12th | 1:51 |
| Sled Pull | strength | 3:23 | 3:26 | -1.7% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 2:53 | +27.7% | 39th | 4:07 |
| Row | aerobic | 4:56 | 4:47 | +2.9% | 17th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:29 | +4.5% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 2:54 | +18.1% | 33th | 3:47 |
| Wall Balls | strength | 3:50 | 3:30 | +9.1% | 27th | 4:14 |
| Total Running | running | 33:35 | 33:19 | +0.8% | 8th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength