Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.5%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:38 | -3.9% | 67th | 7:00 |
| Run 2 | 5:38 | 5:43 | -1.7% | 74th | 5:14 |
| Run 3 | 5:50 | 6:00 | -2.9% | 71th | 5:29 |
| Run 4 | 5:55 | 6:06 | -3.2% | 71th | 5:33 |
| Run 5 | 5:47 | 6:18 | -8.3% | 60th | 5:41 |
| Run 6 | 6:02 | 6:12 | -2.9% | 72th | 5:37 |
| Run 7 | 6:14 | 6:14 | -0.1% | 78th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:59 | +2.4% | 88th | 4:46 |
| Sled Push | strength | 2:00 | 2:02 | -2.1% | 75th | 1:51 |
| Sled Pull | strength | 3:23 | 4:48 | -29.7% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 5:30 | 4:48 | +14.5% | 91th | 4:07 |
| Row | aerobic | 5:38 | 5:32 | +1.5% | 84th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.2% | 44th | 1:47 |
| Sandbag Lunges | strength | 4:39 | 4:16 | +8.6% | 89th | 3:47 |
| Wall Balls | strength | 4:11 | 4:38 | -9.9% | 53th | 4:14 |
| Total Running | running | 42:47 | 44:23 | -3.6% | 69th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength