Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giulia Sciamanna
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.5%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:40 | -3.5% | 68th | 7:00 |
| Run 2 | 5:32 | 5:44 | -3.7% | 69th | 5:14 |
| Run 3 | 6:00 | 6:01 | -0.4% | 78th | 5:29 |
| Run 4 | 5:58 | 6:07 | -2.7% | 73th | 5:33 |
| Run 5 | 6:30 | 6:19 | +2.7% | 83th | 5:41 |
| Run 6 | 5:45 | 6:14 | -7.8% | 62th | 5:37 |
| Run 7 | 6:28 | 6:15 | +3.3% | 85th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:00 | -0.1% | 78th | 4:46 |
| Sled Push | strength | 1:46 | 2:02 | -13.8% | 39th | 1:51 |
| Sled Pull | strength | 4:42 | 4:49 | -2.7% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 5:54 | 4:49 | +22.2% | 95th | 4:07 |
| Row | aerobic | 5:34 | 5:33 | +0.2% | 80th | 5:16 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.2% | 58th | 1:47 |
| Sandbag Lunges | strength | 4:16 | 4:17 | -0.8% | 78th | 3:47 |
| Wall Balls | strength | 5:02 | 4:39 | +8.0% | 90th | 4:14 |
| Total Running | running | 43:37 | 44:31 | -2.0% | 74th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength