Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:40 | +1.4% | 81th | 7:00 |
| Run 2 | 5:26 | 5:44 | -5.5% | 65th | 5:14 |
| Run 3 | 5:46 | 6:01 | -4.3% | 68th | 5:29 |
| Run 4 | 5:55 | 6:07 | -3.5% | 71th | 5:33 |
| Run 5 | 5:55 | 6:19 | -6.5% | 65th | 5:41 |
| Run 6 | 6:06 | 6:14 | -2.2% | 74th | 5:37 |
| Run 7 | 6:02 | 6:15 | -3.6% | 72th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:00 | +2.9% | 89th | 4:46 |
| Sled Push | strength | 1:46 | 2:03 | -13.8% | 39th | 1:51 |
| Sled Pull | strength | 5:12 | 4:49 | +7.6% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 3:50 | 4:49 | -20.6% | 45th | 4:07 |
| Row | aerobic | 5:39 | 5:33 | +1.7% | 85th | 5:16 |
| Farmers Carry | strength | 2:08 | 1:58 | +7.9% | 93th | 1:47 |
| Sandbag Lunges | strength | 4:20 | 4:18 | +0.8% | 81th | 3:47 |
| Wall Balls | strength | 5:36 | 4:39 | +20.2% | 99th | 4:14 |
| Total Running | running | 42:57 | 44:31 | -3.5% | 70th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength