Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:31 | +10.7% | 70th | 6:40 |
| Run 2 | 5:51 | 5:15 | +11.1% | 71th | 5:24 |
| Run 3 | 6:04 | 5:33 | +9.1% | 68th | 5:42 |
| Run 4 | 6:11 | 5:35 | +10.5% | 70th | 5:44 |
| Run 5 | 6:14 | 5:42 | +9.2% | 68th | 5:51 |
| Run 6 | 6:13 | 5:37 | +10.5% | 71th | 5:46 |
| Run 7 | 6:18 | 5:35 | +12.5% | 75th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.2% | 56th | 4:22 |
| Sled Push | strength | 1:50 | 1:56 | -5.6% | 35th | 1:59 |
| Sled Pull | strength | 3:13 | 4:10 | -22.9% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 3:16 | -20.3% | 17th | 3:24 |
| Row | aerobic | 4:39 | 4:43 | -1.6% | 41th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:46 | -18.0% | 10th | 1:48 |
| Sandbag Lunges | strength | 2:54 | 3:45 | -22.9% | 11th | 3:54 |
| Wall Balls | strength | 4:31 | 4:51 | -7.0% | 38th | 5:02 |
| Total Running | running | 44:04 | 40:05 | +9.9% | 69th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength