Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -7.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:40 | -8.6% | 50th | 7:00 |
| Run 2 | 5:18 | 5:45 | -7.9% | 56th | 5:14 |
| Run 3 | 6:11 | 6:01 | +2.5% | 85th | 5:29 |
| Run 4 | 6:01 | 6:08 | -2.0% | 75th | 5:33 |
| Run 5 | 6:13 | 6:20 | -1.9% | 76th | 5:41 |
| Run 6 | 6:14 | 6:14 | -0.2% | 79th | 5:37 |
| Run 7 | 6:14 | 6:16 | -0.5% | 78th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:00 | +3.2% | 90th | 4:46 |
| Sled Push | strength | 2:01 | 2:03 | -1.7% | 77th | 1:51 |
| Sled Pull | strength | 5:43 | 4:50 | +18.2% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 4:51 | 4:50 | +0.3% | 79th | 4:07 |
| Row | aerobic | 5:30 | 5:33 | -1.1% | 75th | 5:16 |
| Farmers Carry | strength | 2:11 | 1:58 | +10.4% | 95th | 1:47 |
| Sandbag Lunges | strength | 4:40 | 4:18 | +8.4% | 90th | 3:47 |
| Wall Balls | strength | 4:10 | 4:39 | -10.7% | 51th | 4:14 |
| Total Running | running | 43:12 | 44:34 | -3.1% | 71th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength