Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
73
Total Time
1:11:33
Overall Percentile
7.8
Lower is faster

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.1

Excellent endurance - maintaining pace better than field
Your pace drop: -20.9%
Race avg drop: -7.8%
Trend per run: -5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:01 5:53 +19.1% 50th 7:00
Run 2 4:36 4:21 +5.5% 17th 5:14
Run 3 4:33 4:33 -0.2% 8th 5:29
Run 4 4:29 4:33 -1.6% 6th 5:33
Run 5 4:35 4:37 -0.8% 7th 5:41
Run 6 4:37 4:33 +1.2% 9th 5:37
Run 7 4:34 4:34 -0.3% 7th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:23 +5.1% 31th 4:46
Sled Push strength 1:39 1:32 +6.7% 20th 1:51
Sled Pull strength 3:32 3:26 +2.6% 10th 4:19
Burpee Broad Jump aerobic 3:00 2:54 +3.4% 8th 4:07
Row aerobic 4:35 4:47 -4.5% 2th 5:16
Farmers Carry strength 1:35 1:29 +6.6% 21th 1:47
Sandbag Lunges strength 3:31 2:54 +20.8% 38th 3:47
Wall Balls strength 3:51 3:31 +9.4% 29th 4:14
Total Running running 34:25 33:20 +3.2% 12th 40:24

How to Read This Analysis