Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.9%
Race avg drop: -7.8%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 5:53 | +19.1% | 50th | 7:00 |
| Run 2 | 4:36 | 4:21 | +5.5% | 17th | 5:14 |
| Run 3 | 4:33 | 4:33 | -0.2% | 8th | 5:29 |
| Run 4 | 4:29 | 4:33 | -1.6% | 6th | 5:33 |
| Run 5 | 4:35 | 4:37 | -0.8% | 7th | 5:41 |
| Run 6 | 4:37 | 4:33 | +1.2% | 9th | 5:37 |
| Run 7 | 4:34 | 4:34 | -0.3% | 7th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:23 | +5.1% | 31th | 4:46 |
| Sled Push | strength | 1:39 | 1:32 | +6.7% | 20th | 1:51 |
| Sled Pull | strength | 3:32 | 3:26 | +2.6% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 3:00 | 2:54 | +3.4% | 8th | 4:07 |
| Row | aerobic | 4:35 | 4:47 | -4.5% | 2th | 5:16 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.6% | 21th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 2:54 | +20.8% | 38th | 3:47 |
| Wall Balls | strength | 3:51 | 3:31 | +9.4% | 29th | 4:14 |
| Total Running | running | 34:25 | 33:20 | +3.2% | 12th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength