Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.0%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 7:41 | -24.3% | 8th | 7:00 |
| Run 2 | 4:38 | 5:45 | -19.5% | 18th | 5:14 |
| Run 3 | 4:41 | 6:02 | -22.4% | 12th | 5:29 |
| Run 4 | 4:46 | 6:08 | -22.4% | 15th | 5:33 |
| Run 5 | 4:55 | 6:20 | -22.4% | 16th | 5:41 |
| Run 6 | 5:04 | 6:14 | -18.9% | 26th | 5:37 |
| Run 7 | 4:58 | 6:16 | -20.8% | 19th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 53.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 97.2% slower than expected
- → Specific weakness: Sled Pull - 83.1% slower than expected
- → Specific weakness: Wall Balls - 55.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:00 | +8.2% | 98th | 4:46 |
| Sled Push | strength | 4:03 | 2:03 | +97.2% | 100th | 1:51 |
| Sled Pull | strength | 8:52 | 4:50 | +83.1% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 7:27 | 4:50 | +53.9% | 100th | 4:07 |
| Row | aerobic | 5:25 | 5:33 | -2.6% | 67th | 5:16 |
| Farmers Carry | strength | 2:15 | 1:58 | +13.7% | 97th | 1:47 |
| Sandbag Lunges | strength | 5:08 | 4:18 | +19.1% | 97th | 3:47 |
| Wall Balls | strength | 7:16 | 4:40 | +55.7% | 100th | 4:14 |
| Total Running | running | 34:51 | 44:36 | -21.9% | 14th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength