Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:41 | -0.1% | 79th | 7:00 |
| Run 2 | 6:13 | 5:45 | +7.9% | 92th | 5:14 |
| Run 3 | 6:11 | 6:02 | +2.4% | 85th | 5:29 |
| Run 4 | 6:32 | 6:08 | +6.3% | 91th | 5:33 |
| Run 5 | 6:46 | 6:20 | +6.7% | 89th | 5:41 |
| Run 6 | 6:33 | 6:14 | +4.8% | 87th | 5:37 |
| Run 7 | 5:53 | 6:16 | -6.2% | 66th | 5:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:00 | -9.5% | 21th | 4:46 |
| Sled Push | strength | 1:46 | 2:03 | -14.0% | 39th | 1:51 |
| Sled Pull | strength | 4:11 | 4:50 | -13.6% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 4:53 | 4:50 | +0.8% | 80th | 4:07 |
| Row | aerobic | 5:15 | 5:33 | -5.6% | 50th | 5:16 |
| Farmers Carry | strength | 2:07 | 1:58 | +6.9% | 92th | 1:47 |
| Sandbag Lunges | strength | 3:42 | 4:18 | -14.2% | 49th | 3:47 |
| Wall Balls | strength | 4:20 | 4:40 | -7.2% | 63th | 4:14 |
| Total Running | running | 45:49 | 44:37 | +2.7% | 84th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength