Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -2.7%
Race avg drop: -7.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:41 | -6.6% | 59th | 7:00 |
| Run 2 | 5:39 | 5:45 | -2.0% | 75th | 5:14 |
| Run 3 | 5:35 | 6:02 | -7.6% | 60th | 5:29 |
| Run 4 | 6:01 | 6:08 | -2.2% | 75th | 5:33 |
| Run 5 | 6:11 | 6:20 | -2.6% | 74th | 5:41 |
| Run 6 | 6:13 | 6:15 | -0.6% | 78th | 5:37 |
| Run 7 | 6:16 | 6:16 | -0.2% | 79th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.8% | 82th | 4:46 |
| Sled Push | strength | 2:12 | 2:03 | +7.0% | 90th | 1:51 |
| Sled Pull | strength | 5:24 | 4:50 | +11.4% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 4:49 | 4:50 | -0.6% | 78th | 4:07 |
| Row | aerobic | 5:19 | 5:33 | -4.5% | 59th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:58 | -16.7% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 4:18 | -9.6% | 60th | 3:47 |
| Wall Balls | strength | 5:37 | 4:40 | +20.2% | 99th | 4:14 |
| Total Running | running | 43:06 | 44:38 | -3.5% | 71th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength