Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:41 | +6.2% | 91th | 7:00 |
| Run 2 | 6:13 | 5:45 | +7.8% | 92th | 5:14 |
| Run 3 | 6:16 | 6:02 | +3.7% | 87th | 5:29 |
| Run 4 | 6:23 | 6:09 | +3.8% | 86th | 5:33 |
| Run 5 | 6:36 | 6:20 | +4.0% | 87th | 5:41 |
| Run 6 | 6:27 | 6:15 | +3.1% | 85th | 5:37 |
| Run 7 | 6:14 | 6:16 | -0.7% | 78th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 91.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:00 | -4.9% | 51th | 4:46 |
| Sled Push | strength | 1:39 | 2:03 | -19.7% | 20th | 1:51 |
| Sled Pull | strength | 4:43 | 4:50 | -2.7% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 3:33 | 4:50 | -26.8% | 31th | 4:07 |
| Row | aerobic | 5:00 | 5:33 | -10.2% | 24th | 5:16 |
| Farmers Carry | strength | 3:48 | 1:58 | +91.7% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:51 | 4:18 | -10.8% | 57th | 3:47 |
| Wall Balls | strength | 4:10 | 4:40 | -10.8% | 51th | 4:14 |
| Total Running | running | 46:19 | 44:39 | +3.7% | 86th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength