Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
745
Total Time
1:32:36
Overall Percentile
79.8
Lower is faster

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.8%
Race avg drop: -7.8%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:20 7:41 -4.7% 66th 7:00
Run 2 6:15 5:46 +8.3% 93th 5:14
Run 3 5:58 6:02 -1.3% 76th 5:29
Run 4 6:08 6:09 -0.4% 80th 5:33
Run 5 6:22 6:21 +0.2% 80th 5:41
Run 6 6:14 6:15 -0.4% 79th 5:37
Run 7 6:34 6:17 +4.5% 87th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:00 +0.1% 80th 4:46
Sled Push strength 3:27 2:03 +67.7% 100th 1:51
Sled Pull strength 5:18 4:51 +9.2% 92th 4:19
Burpee Broad Jump aerobic 3:35 4:51 -26.2% 33th 4:07
Row aerobic 5:29 5:34 -1.5% 73th 5:16
Farmers Carry strength 1:54 1:59 -4.2% 68th 1:47
Sandbag Lunges strength 3:54 4:19 -9.7% 60th 3:47
Wall Balls strength 4:15 4:40 -9.1% 58th 4:14
Total Running running 44:51 44:41 +0.4% 80th 40:24

How to Read This Analysis