Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:42 | -1.1% | 77th | 7:00 |
| Run 2 | 5:30 | 5:46 | -4.7% | 68th | 5:14 |
| Run 3 | 5:45 | 6:03 | -5.0% | 67th | 5:29 |
| Run 4 | 5:52 | 6:09 | -4.8% | 69th | 5:33 |
| Run 5 | 5:57 | 6:21 | -6.4% | 66th | 5:41 |
| Run 6 | 5:53 | 6:15 | -6.1% | 67th | 5:37 |
| Run 7 | 5:49 | 6:17 | -7.5% | 64th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 86.4% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:00 | -2.0% | 72th | 4:46 |
| Sled Push | strength | 2:25 | 2:03 | +17.4% | 99th | 1:51 |
| Sled Pull | strength | 4:41 | 4:51 | -3.6% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 4:19 | 4:51 | -11.2% | 64th | 4:07 |
| Row | aerobic | 5:39 | 5:34 | +1.4% | 85th | 5:16 |
| Farmers Carry | strength | 3:42 | 1:59 | +86.4% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 4:19 | -9.4% | 62th | 3:47 |
| Wall Balls | strength | 4:44 | 4:40 | +1.1% | 83th | 4:14 |
| Total Running | running | 42:23 | 44:43 | -5.2% | 67th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength