Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:31 | +2.5% | 51th | 6:40 |
| Run 2 | 5:34 | 5:16 | +5.7% | 59th | 5:24 |
| Run 3 | 6:03 | 5:33 | +8.7% | 66th | 5:42 |
| Run 4 | 6:08 | 5:35 | +9.5% | 69th | 5:44 |
| Run 5 | 6:14 | 5:42 | +9.1% | 68th | 5:51 |
| Run 6 | 5:51 | 5:37 | +3.9% | 56th | 5:46 |
| Run 7 | 6:00 | 5:36 | +7.1% | 63th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -3.0% | 28th | 4:22 |
| Sled Push | strength | 1:57 | 1:56 | +0.4% | 51th | 1:59 |
| Sled Pull | strength | 3:37 | 4:10 | -13.4% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:17 | -0.6% | 48th | 3:24 |
| Row | aerobic | 4:31 | 4:43 | -4.4% | 27th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:46 | -5.8% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:39 | 3:45 | -3.0% | 45th | 3:54 |
| Wall Balls | strength | 3:55 | 4:51 | -19.4% | 12th | 5:02 |
| Total Running | running | 42:31 | 40:07 | +6.0% | 61th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength