Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
748
Total Time
1:32:53
Overall Percentile
80.1
Lower is faster
Athlete
Aileen Mcnamara

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -7.8%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:56 7:43 +2.7% 85th 7:00
Run 2 5:49 5:47 +0.5% 82th 5:14
Run 3 5:53 6:04 -3.0% 73th 5:29
Run 4 6:08 6:10 -0.7% 80th 5:33
Run 5 6:25 6:22 +0.6% 81th 5:41
Run 6 6:17 6:17 -0.0% 81th 5:37
Run 7 6:10 6:18 -2.2% 76th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:01 -2.1% 72th 4:46
Sled Push strength 1:43 2:03 -16.8% 30th 1:51
Sled Pull strength 4:32 4:52 -6.9% 65th 4:19
Burpee Broad Jump aerobic 5:07 4:52 +4.8% 85th 4:07
Row aerobic 5:42 5:34 +2.2% 88th 5:16
Farmers Carry strength 1:59 1:59 -0.3% 79th 1:47
Sandbag Lunges strength 3:15 4:20 -25.1% 22th 3:47
Wall Balls strength 4:39 4:41 -0.9% 79th 4:14
Total Running running 44:38 44:50 -0.5% 79th 40:24

How to Read This Analysis