Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessandra Deliseo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:43 | -0.3% | 79th | 7:00 |
| Run 2 | 7:40 | 5:47 | +32.4% | 100th | 5:14 |
| Run 3 | 6:15 | 6:04 | +3.0% | 87th | 5:29 |
| Run 4 | 6:32 | 6:10 | +5.7% | 91th | 5:33 |
| Run 5 | 6:38 | 6:22 | +4.0% | 87th | 5:41 |
| Run 6 | 6:56 | 6:17 | +10.3% | 93th | 5:37 |
| Run 7 | 6:46 | 6:18 | +7.2% | 91th | 5:38 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -3.8% | 60th | 4:46 |
| Sled Push | strength | 1:44 | 2:03 | -16.1% | 32th | 1:51 |
| Sled Pull | strength | 4:06 | 4:52 | -15.9% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 2:55 | 4:53 | -40.3% | 7th | 4:07 |
| Row | aerobic | 5:13 | 5:34 | -6.5% | 47th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.9% | 73th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 4:20 | -19.0% | 38th | 3:47 |
| Wall Balls | strength | 4:18 | 4:41 | -8.4% | 60th | 4:14 |
| Total Running | running | 48:29 | 44:51 | +8.1% | 92th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength