Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.4%
Race avg drop: -7.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:43 | -8.8% | 52th | 7:00 |
| Run 2 | 5:35 | 5:47 | -3.7% | 72th | 5:14 |
| Run 3 | 6:02 | 6:04 | -0.7% | 79th | 5:29 |
| Run 4 | 6:24 | 6:11 | +3.5% | 87th | 5:33 |
| Run 5 | 6:10 | 6:23 | -3.4% | 74th | 5:41 |
| Run 6 | 6:32 | 6:17 | +3.8% | 86th | 5:37 |
| Run 7 | 6:39 | 6:18 | +5.3% | 89th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:01 | +5.2% | 95th | 4:46 |
| Sled Push | strength | 2:27 | 2:04 | +18.5% | 100th | 1:51 |
| Sled Pull | strength | 4:39 | 4:52 | -4.7% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 4:53 | -21.0% | 47th | 4:07 |
| Row | aerobic | 5:56 | 5:34 | +6.3% | 96th | 5:16 |
| Farmers Carry | strength | 2:09 | 1:59 | +7.9% | 94th | 1:47 |
| Sandbag Lunges | strength | 4:07 | 4:20 | -5.3% | 71th | 3:47 |
| Wall Balls | strength | 4:55 | 4:41 | +4.7% | 87th | 4:14 |
| Total Running | running | 44:25 | 44:53 | -1.1% | 77th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength