Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -7.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:44 | -0.5% | 79th | 7:00 |
| Run 2 | 5:57 | 5:47 | +2.6% | 86th | 5:14 |
| Run 3 | 6:27 | 6:04 | +6.1% | 91th | 5:29 |
| Run 4 | 6:26 | 6:11 | +3.9% | 88th | 5:33 |
| Run 5 | 6:38 | 6:23 | +3.8% | 87th | 5:41 |
| Run 6 | 6:21 | 6:17 | +0.8% | 83th | 5:37 |
| Run 7 | 6:34 | 6:19 | +3.9% | 87th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:01 | +4.5% | 94th | 4:46 |
| Sled Push | strength | 1:59 | 2:04 | -4.1% | 72th | 1:51 |
| Sled Pull | strength | 5:15 | 4:52 | +7.5% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 3:28 | 4:53 | -29.2% | 26th | 4:07 |
| Row | aerobic | 5:36 | 5:35 | +0.3% | 82th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.7% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:42 | 4:21 | -15.0% | 49th | 3:47 |
| Wall Balls | strength | 5:04 | 4:42 | +7.8% | 91th | 4:14 |
| Total Running | running | 46:05 | 44:56 | +2.6% | 85th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength