Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:46 | +3.6% | 7th | 6:05 |
| Run 2 | 4:03 | 3:53 | +4.1% | 7th | 5:02 |
| Run 3 | 4:28 | 4:10 | +7.0% | 10th | 5:24 |
| Run 4 | 4:22 | 4:10 | +4.6% | 8th | 5:27 |
| Run 5 | 4:36 | 4:12 | +9.2% | 12th | 5:35 |
| Run 6 | 4:19 | 4:08 | +4.4% | 6th | 5:30 |
| Run 7 | 4:22 | 4:05 | +6.6% | 8th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:41 | +3.0% | 13th | 4:05 |
| Sled Push | strength | 1:16 | 1:17 | -2.0% | 2th | 1:45 |
| Sled Pull | strength | 2:47 | 2:32 | +9.2% | 8th | 3:39 |
| Burpee Broad Jump | aerobic | 2:03 | 1:56 | +5.5% | 5th | 3:05 |
| Row | aerobic | 4:04 | 3:57 | +2.6% | 8th | 4:31 |
| Farmers Carry | strength | 1:13 | 1:14 | -1.6% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:32 | 2:19 | +9.3% | 8th | 3:24 |
| Wall Balls | strength | 3:26 | 3:24 | +0.5% | 0th | 4:52 |
| Total Running | running | 31:07 | 29:57 | +3.9% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength