Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:31 | -1.4% | 42th | 6:40 |
| Run 2 | 5:14 | 5:16 | -0.7% | 44th | 5:24 |
| Run 3 | 5:53 | 5:34 | +5.7% | 60th | 5:42 |
| Run 4 | 5:41 | 5:36 | +1.4% | 50th | 5:44 |
| Run 5 | 5:53 | 5:42 | +3.0% | 54th | 5:51 |
| Run 6 | 5:36 | 5:37 | -0.6% | 46th | 5:46 |
| Run 7 | 5:57 | 5:36 | +6.2% | 61th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.4% | 76th | 4:22 |
| Sled Push | strength | 1:40 | 1:56 | -14.3% | 16th | 1:59 |
| Sled Pull | strength | 4:25 | 4:10 | +5.7% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 2:45 | 3:17 | -16.3% | 20th | 3:24 |
| Row | aerobic | 4:38 | 4:43 | -2.0% | 39th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:46 | -5.8% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:40 | 3:46 | -2.7% | 46th | 3:54 |
| Wall Balls | strength | 5:21 | 4:51 | +10.0% | 68th | 5:02 |
| Total Running | running | 40:40 | 40:08 | +1.3% | 49th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength