Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
757
Total Time
1:33:28
Overall Percentile
81.2
Lower is faster
Athlete
Sharon Gulliford

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -7.8%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:20 7:46 +7.2% 94th 7:00
Run 2 5:59 5:49 +2.7% 87th 5:14
Run 3 6:22 6:06 +4.2% 89th 5:29
Run 4 6:22 6:13 +2.3% 86th 5:33
Run 5 6:24 6:25 -0.4% 81th 5:41
Run 6 6:19 6:19 -0.2% 82th 5:37
Run 7 6:26 6:21 +1.2% 83th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:02 -2.4% 72th 4:46
Sled Push strength 1:55 2:04 -7.8% 63th 1:51
Sled Pull strength 4:31 4:54 -8.0% 64th 4:19
Burpee Broad Jump aerobic 4:45 4:56 -3.8% 76th 4:07
Row aerobic 5:47 5:36 +3.3% 91th 5:16
Farmers Carry strength 2:19 2:00 +15.6% 99th 1:47
Sandbag Lunges strength 3:57 4:22 -9.8% 63th 3:47
Wall Balls strength 4:10 4:43 -11.8% 51th 4:14
Total Running running 46:12 45:09 +2.3% 86th 40:24

How to Read This Analysis