Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.6%
Race avg drop: -7.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:46 | -2.4% | 76th | 7:00 |
| Run 2 | 5:54 | 5:49 | +1.2% | 84th | 5:14 |
| Run 3 | 5:48 | 6:06 | -5.1% | 70th | 5:29 |
| Run 4 | 6:22 | 6:13 | +2.3% | 86th | 5:33 |
| Run 5 | 6:33 | 6:25 | +2.0% | 85th | 5:41 |
| Run 6 | 6:57 | 6:19 | +9.8% | 93th | 5:37 |
| Run 7 | 7:09 | 6:21 | +12.5% | 95th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:02 | -0.4% | 80th | 4:46 |
| Sled Push | strength | 2:16 | 2:04 | +9.1% | 94th | 1:51 |
| Sled Pull | strength | 4:42 | 4:54 | -4.3% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 3:28 | 4:56 | -29.8% | 26th | 4:07 |
| Row | aerobic | 5:54 | 5:36 | +5.4% | 95th | 5:16 |
| Farmers Carry | strength | 2:03 | 2:00 | +2.3% | 86th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 4:22 | -16.6% | 46th | 3:47 |
| Wall Balls | strength | 3:47 | 4:43 | -19.9% | 23th | 4:14 |
| Total Running | running | 46:18 | 45:09 | +2.5% | 86th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength