Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:53 | -0.5% | 9th | 7:00 |
| Run 2 | 4:26 | 4:21 | +1.6% | 11th | 5:14 |
| Run 3 | 4:37 | 4:33 | +1.2% | 10th | 5:29 |
| Run 4 | 4:44 | 4:33 | +3.8% | 14th | 5:33 |
| Run 5 | 4:51 | 4:37 | +4.9% | 14th | 5:41 |
| Run 6 | 4:44 | 4:33 | +3.7% | 11th | 5:37 |
| Run 7 | 4:51 | 4:35 | +5.8% | 15th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.2% | 38th | 4:46 |
| Sled Push | strength | 1:28 | 1:32 | -5.3% | 4th | 1:51 |
| Sled Pull | strength | 4:15 | 3:26 | +23.2% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:26 | 2:54 | +18.1% | 24th | 4:07 |
| Row | aerobic | 4:57 | 4:47 | +3.1% | 20th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:29 | +2.0% | 13th | 1:47 |
| Sandbag Lunges | strength | 2:53 | 2:54 | -1.1% | 7th | 3:47 |
| Wall Balls | strength | 3:31 | 3:31 | -0.1% | 5th | 4:14 |
| Total Running | running | 34:05 | 33:22 | +2.1% | 11th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength