Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:46 | -7.9% | 58th | 7:00 |
| Run 2 | 5:20 | 5:50 | -8.6% | 58th | 5:14 |
| Run 3 | 5:32 | 6:06 | -9.5% | 57th | 5:29 |
| Run 4 | 5:25 | 6:13 | -13.0% | 47th | 5:33 |
| Run 5 | 5:47 | 6:25 | -10.1% | 60th | 5:41 |
| Run 6 | 5:25 | 6:20 | -14.5% | 47th | 5:37 |
| Run 7 | 5:27 | 6:21 | -14.4% | 46th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.7% slower than expected
- → Specific weakness: Wall Balls - 53.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:02 | -3.8% | 63th | 4:46 |
| Sled Push | strength | 2:02 | 2:04 | -2.3% | 78th | 1:51 |
| Sled Pull | strength | 5:24 | 4:55 | +9.8% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 7:45 | 4:56 | +56.7% | 100th | 4:07 |
| Row | aerobic | 5:55 | 5:36 | +5.6% | 96th | 5:16 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.6% | 58th | 1:47 |
| Sandbag Lunges | strength | 4:58 | 4:23 | +13.2% | 95th | 3:47 |
| Wall Balls | strength | 7:15 | 4:43 | +53.3% | 100th | 4:14 |
| Total Running | running | 40:06 | 45:12 | -11.3% | 51th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength