Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.1%
Race avg drop: -7.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 7:47 | +4.3% | 89th | 7:00 |
| Run 2 | 6:25 | 5:50 | +9.9% | 95th | 5:14 |
| Run 3 | 6:51 | 6:07 | +11.9% | 96th | 5:29 |
| Run 4 | 7:06 | 6:13 | +13.9% | 96th | 5:33 |
| Run 5 | 7:22 | 6:26 | +14.5% | 97th | 5:41 |
| Run 6 | 7:56 | 6:20 | +25.1% | 100th | 5:37 |
| Run 7 | 7:47 | 6:21 | +22.3% | 99th | 5:38 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:02 | -9.4% | 26th | 4:46 |
| Sled Push | strength | 1:22 | 2:04 | -34.3% | 1th | 1:51 |
| Sled Pull | strength | 3:34 | 4:55 | -27.5% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 3:31 | 4:56 | -28.9% | 29th | 4:07 |
| Row | aerobic | 4:38 | 5:36 | -17.3% | 3th | 5:16 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.3% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:13 | 4:23 | -26.7% | 21th | 3:47 |
| Wall Balls | strength | 3:35 | 4:43 | -24.3% | 8th | 4:14 |
| Total Running | running | 51:34 | 45:13 | +14.0% | 97th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength