Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:31 | +9.0% | 66th | 6:40 |
| Run 2 | 5:35 | 5:16 | +5.9% | 60th | 5:24 |
| Run 3 | 5:33 | 5:34 | -0.4% | 45th | 5:42 |
| Run 4 | 5:36 | 5:36 | -0.1% | 46th | 5:44 |
| Run 5 | 5:36 | 5:42 | -2.0% | 42th | 5:51 |
| Run 6 | 5:41 | 5:38 | +0.9% | 49th | 5:46 |
| Run 7 | 5:36 | 5:36 | -0.1% | 47th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.4% | 45th | 4:22 |
| Sled Push | strength | 2:01 | 1:56 | +3.7% | 59th | 1:59 |
| Sled Pull | strength | 4:26 | 4:10 | +6.0% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:17 | +8.4% | 63th | 3:24 |
| Row | aerobic | 4:48 | 4:43 | +1.5% | 56th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.6% | 24th | 1:48 |
| Sandbag Lunges | strength | 4:25 | 3:46 | +17.2% | 73th | 3:54 |
| Wall Balls | strength | 4:21 | 4:51 | -10.6% | 32th | 5:02 |
| Total Running | running | 40:44 | 40:09 | +1.4% | 50th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength