Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
765
Total Time
1:33:41
Overall Percentile
81.9
Lower is faster

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -7.8%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:22 7:47 +7.4% 95th 7:00
Run 2 5:55 5:50 +1.3% 85th 5:14
Run 3 6:10 6:07 +0.7% 83th 5:29
Run 4 6:11 6:14 -0.9% 81th 5:33
Run 5 6:37 6:26 +2.7% 87th 5:41
Run 6 6:21 6:20 +0.0% 83th 5:37
Run 7 6:21 6:22 -0.4% 82th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:02 +5.7% 97th 4:46
Sled Push strength 2:15 2:05 +8.0% 93th 1:51
Sled Pull strength 4:27 4:55 -9.6% 61th 4:19
Burpee Broad Jump aerobic 4:26 4:57 -10.6% 68th 4:07
Row aerobic 5:40 5:36 +1.0% 86th 5:16
Farmers Carry strength 2:04 2:00 +2.9% 89th 1:47
Sandbag Lunges strength 3:53 4:23 -11.6% 59th 3:47
Wall Balls strength 4:55 4:44 +3.8% 87th 4:14
Total Running running 45:57 45:16 +1.5% 84th 40:24

How to Read This Analysis