Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -7.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 7:47 | +3.9% | 89th | 7:00 |
| Run 2 | 5:52 | 5:50 | +0.4% | 83th | 5:14 |
| Run 3 | 5:51 | 6:07 | -4.5% | 72th | 5:29 |
| Run 4 | 5:56 | 6:14 | -4.9% | 72th | 5:33 |
| Run 5 | 6:25 | 6:26 | -0.4% | 81th | 5:41 |
| Run 6 | 6:04 | 6:21 | -4.5% | 73th | 5:37 |
| Run 7 | 5:48 | 6:22 | -9.0% | 63th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:02 | +6.7% | 98th | 4:46 |
| Sled Push | strength | 2:24 | 2:05 | +15.1% | 98th | 1:51 |
| Sled Pull | strength | 4:54 | 4:55 | -0.6% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 4:52 | 4:57 | -1.9% | 79th | 4:07 |
| Row | aerobic | 6:12 | 5:36 | +10.5% | 100th | 5:16 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.5% | 91th | 1:47 |
| Sandbag Lunges | strength | 5:14 | 4:23 | +19.1% | 98th | 3:47 |
| Wall Balls | strength | 4:43 | 4:44 | -0.4% | 82th | 4:14 |
| Total Running | running | 44:02 | 45:17 | -2.8% | 75th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength