Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:53 | +3.1% | 14th | 7:00 |
| Run 2 | 4:30 | 4:21 | +3.1% | 14th | 5:14 |
| Run 3 | 4:46 | 4:33 | +4.4% | 15th | 5:29 |
| Run 4 | 4:57 | 4:33 | +8.5% | 22th | 5:33 |
| Run 5 | 4:59 | 4:37 | +7.7% | 19th | 5:41 |
| Run 6 | 4:49 | 4:34 | +5.4% | 15th | 5:37 |
| Run 7 | 4:54 | 4:35 | +6.8% | 16th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.8% | 5th | 4:46 |
| Sled Push | strength | 1:25 | 1:32 | -8.6% | 2th | 1:51 |
| Sled Pull | strength | 3:13 | 3:27 | -6.8% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 3:17 | 2:54 | +12.8% | 18th | 4:07 |
| Row | aerobic | 4:41 | 4:48 | -2.4% | 4th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.9% | 31th | 1:47 |
| Sandbag Lunges | strength | 2:57 | 2:55 | +1.1% | 9th | 3:47 |
| Wall Balls | strength | 3:42 | 3:31 | +5.0% | 16th | 4:14 |
| Total Running | running | 35:00 | 33:23 | +4.8% | 15th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength