Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
770
Total Time
1:33:46
Overall Percentile
82.4
Lower is faster
Athlete
Carly Lahme

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -7.8%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:06 7:47 +3.9% 89th 7:00
Run 2 5:59 5:50 +2.3% 87th 5:14
Run 3 6:07 6:07 -0.2% 82th 5:29
Run 4 6:06 6:14 -2.3% 78th 5:33
Run 5 6:19 6:26 -2.0% 78th 5:41
Run 6 6:19 6:21 -0.6% 82th 5:37
Run 7 6:17 6:22 -1.5% 80th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:02 +1.0% 86th 4:46
Sled Push strength 1:48 2:05 -13.7% 44th 1:51
Sled Pull strength 3:52 4:55 -21.6% 27th 4:19
Burpee Broad Jump aerobic 5:10 4:57 +4.1% 85th 4:07
Row aerobic 5:23 5:36 -4.1% 65th 5:16
Farmers Carry strength 1:51 2:00 -8.0% 61th 1:47
Sandbag Lunges strength 4:46 4:23 +8.4% 92th 3:47
Wall Balls strength 4:28 4:44 -5.8% 70th 4:14
Total Running running 45:13 45:19 -0.2% 82th 40:24

How to Read This Analysis