Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
569
Total Time
1:21:45
Overall Percentile
46.5
Lower is faster
Athlete
Trish Gannon

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.6%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:04 6:31 +8.3% 64th 6:40
Run 2 5:25 5:16 +2.7% 52th 5:24
Run 3 5:26 5:34 -2.5% 39th 5:42
Run 4 5:37 5:36 +0.2% 46th 5:44
Run 5 5:36 5:42 -2.0% 42th 5:51
Run 6 5:50 5:38 +3.5% 55th 5:46
Run 7 5:47 5:36 +3.1% 55th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:19 -1.1% 41th 4:22
Sled Push strength 1:49 1:56 -6.6% 33th 1:59
Sled Pull strength 4:16 4:10 +2.0% 52th 4:19
Burpee Broad Jump aerobic 3:00 3:17 -8.8% 33th 3:24
Row aerobic 4:48 4:43 +1.5% 56th 4:47
Farmers Carry strength 2:07 1:46 +19.5% 85th 1:48
Sandbag Lunges strength 3:32 3:46 -6.3% 40th 3:54
Wall Balls strength 4:14 4:51 -13.0% 26th 5:02
Total Running running 40:45 40:09 +1.5% 50th 41:09

How to Read This Analysis