Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
774
Total Time
1:33:56
Overall Percentile
82.9
Lower is faster
Athlete
Laura Hammich

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -7.8%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:08 7:48 +4.1% 90th 7:00
Run 2 6:07 5:51 +4.4% 90th 5:14
Run 3 6:24 6:08 +4.2% 90th 5:29
Run 4 6:19 6:15 +0.9% 85th 5:33
Run 5 6:12 6:27 -4.1% 75th 5:41
Run 6 5:54 6:22 -7.4% 67th 5:37
Run 7 6:21 6:23 -0.7% 82th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:03 +3.3% 92th 4:46
Sled Push strength 2:15 2:05 +7.7% 93th 1:51
Sled Pull strength 4:45 4:56 -3.9% 75th 4:19
Burpee Broad Jump aerobic 4:15 4:58 -14.7% 61th 4:07
Row aerobic 6:18 5:37 +12.2% 100th 5:16
Farmers Carry strength 1:52 2:00 -7.4% 63th 1:47
Sandbag Lunges strength 3:53 4:24 -11.9% 59th 3:47
Wall Balls strength 4:26 4:44 -6.7% 69th 4:14
Total Running running 45:25 45:24 +0.0% 82th 40:24

How to Read This Analysis