Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -7.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:48 | -15.5% | 33th | 7:00 |
| Run 2 | 5:22 | 5:51 | -8.4% | 61th | 5:14 |
| Run 3 | 6:11 | 6:08 | +0.6% | 85th | 5:29 |
| Run 4 | 5:51 | 6:15 | -6.5% | 68th | 5:33 |
| Run 5 | 6:05 | 6:27 | -5.9% | 71th | 5:41 |
| Run 6 | 6:00 | 6:22 | -5.8% | 71th | 5:37 |
| Run 7 | 5:58 | 6:23 | -6.7% | 70th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:03 | -7.6% | 38th | 4:46 |
| Sled Push | strength | 1:58 | 2:05 | -5.9% | 70th | 1:51 |
| Sled Pull | strength | 4:32 | 4:56 | -8.3% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 4:39 | 4:58 | -6.6% | 74th | 4:07 |
| Row | aerobic | 5:57 | 5:37 | +5.9% | 96th | 5:16 |
| Farmers Carry | strength | 2:23 | 2:00 | +18.3% | 100th | 1:47 |
| Sandbag Lunges | strength | 5:26 | 4:24 | +23.2% | 99th | 3:47 |
| Wall Balls | strength | 5:06 | 4:45 | +7.4% | 91th | 4:14 |
| Total Running | running | 42:03 | 45:25 | -7.4% | 66th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength