Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
778
Total Time
1:34:07
Overall Percentile
83.3
Lower is faster
Athlete
Abigail Freeborn

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: -9.7%
Race avg drop: -7.8%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:30 7:49 +8.6% 96th 7:00
Run 2 6:10 5:52 +5.0% 91th 5:14
Run 3 6:17 6:09 +2.1% 88th 5:29
Run 4 6:06 6:16 -2.7% 78th 5:33
Run 5 6:57 6:28 +7.3% 92th 5:41
Run 6 6:41 6:22 +4.7% 89th 5:37
Run 7 6:34 6:24 +2.5% 87th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:03 -2.1% 75th 4:46
Sled Push strength 1:55 2:05 -8.5% 63th 1:51
Sled Pull strength 3:51 4:57 -22.3% 25th 4:19
Burpee Broad Jump aerobic 5:19 4:59 +6.4% 88th 4:07
Row aerobic 4:59 5:37 -11.4% 23th 5:16
Farmers Carry strength 1:56 2:01 -4.3% 73th 1:47
Sandbag Lunges strength 3:33 4:25 -19.7% 40th 3:47
Wall Balls strength 4:02 4:45 -15.3% 42th 4:14
Total Running running 47:15 45:30 +3.8% 89th 40:24

How to Read This Analysis