Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -7.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:50 | -5.4% | 69th | 7:00 |
| Run 2 | 5:33 | 5:52 | -5.6% | 70th | 5:14 |
| Run 3 | 6:09 | 6:09 | -0.2% | 83th | 5:29 |
| Run 4 | 5:57 | 6:16 | -5.2% | 72th | 5:33 |
| Run 5 | 6:12 | 6:29 | -4.4% | 75th | 5:41 |
| Run 6 | 6:11 | 6:23 | -3.2% | 77th | 5:37 |
| Run 7 | 6:18 | 6:24 | -1.8% | 81th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:03 | -5.8% | 51th | 4:46 |
| Sled Push | strength | 2:07 | 2:05 | +1.0% | 84th | 1:51 |
| Sled Pull | strength | 4:21 | 4:57 | -12.3% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 5:55 | 5:00 | +18.2% | 96th | 4:07 |
| Row | aerobic | 5:45 | 5:37 | +2.2% | 90th | 5:16 |
| Farmers Carry | strength | 1:59 | 2:01 | -1.9% | 79th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 4:25 | -9.7% | 66th | 3:47 |
| Wall Balls | strength | 5:25 | 4:45 | +13.7% | 97th | 4:14 |
| Total Running | running | 43:45 | 45:33 | -4.0% | 75th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength