Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.1%
Race avg drop: -7.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:50 | -5.2% | 70th | 7:00 |
| Run 2 | 5:51 | 5:52 | -0.5% | 83th | 5:14 |
| Run 3 | 6:36 | 6:09 | +7.1% | 94th | 5:29 |
| Run 4 | 6:51 | 6:16 | +9.1% | 94th | 5:33 |
| Run 5 | 6:55 | 6:29 | +6.6% | 91th | 5:41 |
| Run 6 | 6:47 | 6:23 | +6.1% | 91th | 5:37 |
| Run 7 | 6:55 | 6:25 | +7.8% | 92th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:03 | +9.0% | 100th | 4:46 |
| Sled Push | strength | 1:43 | 2:05 | -18.2% | 30th | 1:51 |
| Sled Pull | strength | 3:47 | 4:57 | -23.8% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 5:00 | -34.1% | 19th | 4:07 |
| Row | aerobic | 5:59 | 5:37 | +6.3% | 97th | 5:16 |
| Farmers Carry | strength | 1:34 | 2:01 | -22.5% | 19th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 4:25 | -11.6% | 62th | 3:47 |
| Wall Balls | strength | 5:21 | 4:46 | +12.2% | 96th | 4:14 |
| Total Running | running | 47:21 | 45:34 | +3.9% | 89th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength