Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: -38.0%
Race avg drop: -7.8%
Trend per run: -8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:50 | -3.5% | 75th | 7:00 |
| Run 2 | 10:32 | 5:52 | +79.1% | 100th | 5:14 |
| Run 3 | 5:35 | 6:09 | -9.5% | 60th | 5:29 |
| Run 4 | 5:29 | 6:16 | -12.7% | 50th | 5:33 |
| Run 5 | 5:35 | 6:29 | -14.0% | 48th | 5:41 |
| Run 6 | 5:40 | 6:23 | -11.4% | 58th | 5:37 |
| Run 7 | 5:33 | 6:25 | -13.6% | 51th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.2% | 78th | 4:46 |
| Sled Push | strength | 1:57 | 2:05 | -7.0% | 67th | 1:51 |
| Sled Pull | strength | 4:40 | 4:57 | -6.0% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 5:16 | 5:00 | +5.1% | 87th | 4:07 |
| Row | aerobic | 6:07 | 5:37 | +8.7% | 98th | 5:16 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.0% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 4:25 | -24.0% | 28th | 3:47 |
| Wall Balls | strength | 4:33 | 4:46 | -4.6% | 75th | 4:14 |
| Total Running | running | 45:58 | 45:35 | +0.8% | 85th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength