Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:51 | -4.8% | 73th | 7:00 |
| Run 2 | 5:29 | 5:53 | -7.0% | 67th | 5:14 |
| Run 3 | 5:34 | 6:10 | -9.9% | 59th | 5:29 |
| Run 4 | 5:49 | 6:17 | -7.6% | 67th | 5:33 |
| Run 5 | 5:41 | 6:30 | -12.6% | 54th | 5:41 |
| Run 6 | 5:54 | 6:24 | -8.0% | 67th | 5:37 |
| Run 7 | 5:44 | 6:26 | -10.9% | 60th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:04 | +0.3% | 86th | 4:46 |
| Sled Push | strength | 1:56 | 2:06 | -8.0% | 65th | 1:51 |
| Sled Pull | strength | 5:17 | 4:58 | +6.2% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 6:02 | 5:01 | +20.0% | 97th | 4:07 |
| Row | aerobic | 5:35 | 5:38 | -0.9% | 81th | 5:16 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.5% | 42th | 1:47 |
| Sandbag Lunges | strength | 5:02 | 4:26 | +13.2% | 95th | 3:47 |
| Wall Balls | strength | 7:49 | 4:46 | +63.6% | 100th | 4:14 |
| Total Running | running | 41:40 | 45:41 | -8.8% | 64th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength