Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -7.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 7:51 | +6.2% | 94th | 7:00 |
| Run 2 | 6:02 | 5:53 | +2.3% | 89th | 5:14 |
| Run 3 | 6:06 | 6:10 | -1.3% | 81th | 5:29 |
| Run 4 | 6:08 | 6:17 | -2.6% | 80th | 5:33 |
| Run 5 | 6:24 | 6:30 | -1.7% | 81th | 5:41 |
| Run 6 | 6:07 | 6:24 | -4.6% | 75th | 5:37 |
| Run 7 | 6:05 | 6:26 | -5.5% | 73th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:04 | +0.3% | 86th | 4:46 |
| Sled Push | strength | 2:12 | 2:06 | +4.6% | 90th | 1:51 |
| Sled Pull | strength | 4:47 | 4:58 | -3.9% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 6:09 | 5:01 | +22.2% | 98th | 4:07 |
| Row | aerobic | 5:37 | 5:38 | -0.4% | 83th | 5:16 |
| Farmers Carry | strength | 1:41 | 2:01 | -17.0% | 35th | 1:47 |
| Sandbag Lunges | strength | 4:37 | 4:26 | +3.8% | 88th | 3:47 |
| Wall Balls | strength | 5:05 | 4:46 | +6.3% | 91th | 4:14 |
| Total Running | running | 45:13 | 45:42 | -1.1% | 82th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength